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  • Counting Sheep In Ireland September 24, 2014
    Blogger Deb Chapman If you follow this blog, you know that I was looking forward to a trip to Ireland. As most vacations do, it went by far too quickly.   I also mentioned the various methods I planned to hopefully sleep during the overnight transatlantic flight. Unfortunately, none of them worked and we landed at […]
  • Happy Little Zzz’s… September 9, 2014
    Blogger: Deb Chapman  Lullabies aren’t just for babies. Research in the International Journal of Nursing Studies found that music therapy significantly improves sleep quality for those with sleep disorders. People of all sorts benefited — from hospital patients to college students to seniors. Classical music was mainly used but all selections in the study were characterized […]
  • Sleep to Learn – Replace the Three R’s with “S, D and E” September 2, 2014
    Blogger:  Terry Cralle, RN, Certified Clinical Sleep Educator It’s hard to believe that it’s already back-to-school time. This year, instead of focusing solely on the 3 R’s; Reading, wRiting and arithmetic, take time to also focus on Sleep, Diet and Exercise – the very foundations of health, wellness, and optimal cognitive functioning. Along with a […]