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  • Sleep Hygiene matters too–Don’t just jump in bed! March 25, 2015
    Like most people, I try to get the right amount of sleep every night to ensure that I am not distracted, tired or restless in the morning as I head off to work. I exercise a few days a week, try to eat healthier, sleep on a quality and supportive mattress and I even try […]
  • World Sleep Day – this Friday! March 11, 2015
    At the Better Sleep Council we work hard to help consumers understand the importance of sleep and the role that their sleep surface and sleep sanctuary play in getting those precious zzz’s. This past weekend we all took a “spring forward” and lost an hour of sleep. I don’t know about you, but the dark […]
  • It’s Valentine’s Day: Share time, love & your bed! February 10, 2015
    Blogger: Jasmine Wood The idea of heart-shaped balloons, roses by the dozen and delicious gourmet chocolates are flooding our brains and airways! It’s Valentine’s Day and once again, we have all fallen to the hype. Not too long after the Christmas holiday and we’re back at contemplating the perfect gift for your significant other! So […]