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  • Dear Grandma: You REALLY need to replace your mattress! April 15, 2015
    We’re going to visit my mother-in-law next weekend. She’s 87 and has lived in her home for more than 60 years. I really do enjoy visiting her… she’s a lovely person. However, my husband and I do have one big issue– and it’s this – all the mattresses in her house are …get ready …DECADES OLD! […]
  • The Insomnia-Allergy Connection and What To Do About It! March 31, 2015
    Spring is finally here in full effect–but it’s hard to focus on enjoying the weather when I can’t get any sleep! Allergies have never been an issue for me–until about five years ago when I met Mr. B! I noticed this cycle starting rather slowly–every year around this time, I find myself waking up to […]
  • Sleep Hygiene matters too–Don’t just jump in bed! March 25, 2015
    Like most people, I try to get the right amount of sleep every night to ensure that I am not distracted, tired or restless in the morning as I head off to work. I exercise a few days a week, try to eat healthier, sleep on a quality and supportive mattress and I even try […]