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  • Sleeping (hopefully) on a jet plane August 27, 2014
    Blogger: Deb Chapman  In two weeks I’ll be heading off on a vacation in Ireland. I love planning travel so I’ve done all my research on TripAdvisor, booked a number of wonderful bed & breakfasts for our stay, rented a (tiny) car and mapped out our itinerary. One problem I’m still wrestling with is how to get […]
  • Chocolate Can Help Me Sleep? SWEET!!! July 30, 2014
    Blogger:  Deb Chapman Some of my close friends can attest to the fact that I have recently embarked on a quest to eat more healthfully.  I’ve given up red meat…(although I can’t deny that sometimes the smell of cooked burgers wafting out the door when I pass a Five Guys makes  my mouth water.)  I’ve been […]
  • A Bed for Every BODY! July 22, 2014
    Blogger: Terry Cralle, RN, MS, CPHQ and spokesperson for the Better Sleep Council @PowerofSleep No matter what your weight or body type, a comfortable mattress is a key component in healthy weight management. Although traditionally weight management has been equated exclusively with diet and exercise, recent research demonstrates that sleep quality and sleep