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  • Happy Little Zzz’s… September 9, 2014
    Blogger: Deb Chapman  Lullabies aren’t just for babies. Research in the International Journal of Nursing Studies found that music therapy significantly improves sleep quality for those with sleep disorders. People of all sorts benefited — from hospital patients to college students to seniors. Classical music was mainly used but all selections in the study we
  • Sleep to Learn – Replace the Three R’s with “S, D and E” September 2, 2014
    Blogger:  Terry Cralle, RN, Certified Clinical Sleep Educator It’s hard to believe that it’s already back-to-school time. This year, instead of focusing solely on the 3 R’s; Reading, wRiting and arithmetic, take time to also focus on Sleep, Diet and Exercise – the very foundations of health, wellness, and optimal cognitive functioning. Along with a […]
  • Sleeping (hopefully) on a jet plane August 27, 2014
    Blogger: Deb Chapman  In two weeks I’ll be heading off on a vacation in Ireland. I love planning travel so I’ve done all my research on TripAdvisor, booked a number of wonderful bed & breakfasts for our stay, rented a (tiny) car and mapped out our itinerary. One problem I’m still wrestling with is how to get […]