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  • Color Me…Calm May 20, 2015
    I’m always looking for new ways to relax and relieve stress, which in turn nearly always improves the quality of my sleep. And there’s a delightful, new (and also retro) way to unwind. Coloring books for adults! You heard right. In fact, I received a few books and a set of 50 colored pencils for […]
  • The Travel-Sleep Plan May 6, 2015
    As summer approaches and we start preparing for our getaways, there’s one more thing we need to consider: A Travel Sleep Plan. There are many ways that our sleep gets disrupted when we travel. But before we go, we can prepare with some great sleep strategies.  Let’s look at some of the biggest sleep thieves, […]
  • Sleepless nights–What’s really keeping you up? April 28, 2015
    We all suffer from sleepless nights now and then….I’m sure I’ll have my share of them now that I’m starting grad school this summer and have to worry about tests and homework again!  I recently found an interesting article in the Huffington Post that talked about the main causes of sleepless nights. Immediately, I was […]