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  • How to survive life on the road January 27, 2015
    Blogger: Jane Kitchen Many people these days find themselves spending the night in unfamiliar territory throughout the year as they travel for business, often to other time zones or even other countries. But the combination of new surroundings, time changes, work pressures, alcohol intake, and potentially loud neighbors (especially if, like me, you often travel […]
  • The Sweet Sleep Diet-Great snack ideas before bed! January 21, 2015
    Blogger: Lissa Coffey Is your New Year’s resolution to get a better night’s sleep every night this year? Terrific! There are lots of things you can do, including creating a sleep sanctuary in your bedroom, and replacing your old mattress. But have you thought about going on a diet? In my last post we looked […]
  • The Sweet Sleep Diet-What not to eat before bed! January 14, 2015
    Blogger: Lissa Coffey The most popular New Year’s Resolution always seems to be to “go on a diet.” Most of the time when we think of a diet, we think of the foods we might eat, or not eat, that will help us to lose weight. But there are all kinds of diets. A diet […]