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  • How we Learn November 19, 2014
    Blogger:  Jasmine Wood I saw an interesting piece on MSNBC about a new book that can help you sharpen your mind. I must say, it was really interesting because it talked of things I deal with myself. The book is titled, “How We Learn” by Benedict Carey. In the book, Carey goes into the details […]
  • Opening my eyes to a world of sleep… November 5, 2014
    Blogger:  Jasmine Wood If anyone asked me, before I started my new job with ISPA, how important sleep was to me, I honestly would have said that I didn’t think much of it. To me, sleep was simply laying my head down and closing my eyes. The location didn’t even matter to me — mattress, […]
  • Sleep and the Bottom Line October 27, 2014
    Blogger:  Terry Cralle, RN, MS, Certified Clinical Sleep Educator How many of us have financial challenges and concerns of one kind or another? The answer is “plenty.” Financial issues can cause a host of problems—including stress, anxiety, and even sleep loss. However, getting sufficient sleep can help mitigate stress caused by financial issues. Lack of Sleep = […]